It’s starting to snow in the mountains, which means one thing, winter sports are just around the corner! YES!
For many winter sport lovers, Fall has an energy that motivates you to get stronger with preseason training. This is a smart decision to prevent injuries and have a smooth activity transition, especially for hiking and high impact sports like skiing and snowboarding.
Check out the article I wrote last Fall for the Snowboarder’s Journal on some great preseason fitness ideas.
Did you have a summer injury or are a little worried about a nagging pain? Come see me to address any residual compensations or weaknesses before the season starts.
Spent your summer lounging at the beach? Book a session for a personalized, sport specific preseason fitness program.
Tips for Winter Preseason Training
01 : Strengthen your core.
02 : Build endurance in squatting positions.
03 : Strengthen shoulders to prevent arm injuries.
04 : Incorporate aerobic exercise.