Dr. Anika Tideman is a licensed physical therapist, Orthopedic Certified Specialist (OCS), and a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). Anika is a dedicated PT with a passion for healing lower extremity issues, especially knees and ankles. An expert in the kinetic chain, Anika excels in addressing ankle injuries in relation to lumbar, hip, and knee mechanics, achieving optimal outcomes having rehabbed through multiple injuries related to these joints herself. As a hiker and runner who has experienced injuries herself, Anika is passionate about helping people return to their activities post-injury or prevent injuries through pre-season training and advice.

Anika's journey into physical therapy stemmed from a desire to work in healthcare, forging meaningful connections with clients on a one-on-one basis. She is driven by a commitment to understand her clients' goals, empowering them to heal using their own bodies. Teaching is another facet of Anika's passion, allowing her to share knowledge and skills, fostering a deep understanding of pain or injury for her patients.

Eager to enhance her skills, she is thrilled to incorporate dry needling into her toolbox this year. Anika's love for learning extends to mastering manual therapy techniques and staying updated on exercise prescription and dosage for diverse patient goals and unique needs.

Education

Doctor of Physical Therapy, College of St. Scholastica, Duluth, MN 2013

Fellow of the American Academy of Manual Therapy, Ola Grimsby Institute, 2016

BS in Therapeutic Recreation and Pre-Physical Therapy, minor in Psychology, University of Wisconsin-La Crosse, 2009